My Blog

One of my clients recently asked what it means to be present and how could...

Sometimes we can feel fine one minute, then the next be shouting at our kids,...

Being calm is a natural state of being. When we move into this state, we...

After years of trying out every fitness regime going, you name it, I’ve tried it...

When it’s Time to Get Creative! You’ve a demanding job and you are so exhausted...

Here are my Top 5 Tips to Stay Calm Breathe, inhale positivity and exhale negativity...

Have you ever received some unexpected news that threw you off balance for the rest...

Last month, we had the most magical day out at Villa Ephrussi de Rothschild with...

Yesterday, I had an uplifting experience with Dr. Bruno Borens and the medical staff at...