One to One Coaching
Free yourself from anxiety, stress and overwhelm
Support Action Accountability
What If …
it were true that no matter what curve ball is thrown at you in your day, you remain in control of your emotions and energy?
What if …
it were true that you have all the tools and resources within you to make positive change and to let go of living in a state of stress and anxiety?
What if ...
it were true that you are worthy of your own promises to yourself without first seeking external advice from well-meaning family, friends, work colleagues or other mothers?
Does this sound like you?
You start your day armed with your to-do list. You’ve got this and nothing is going to stop you.
But … life happens, the kids are sick, there are problems at work, or someone has a crisis and needs your help. Your enthusiasm and energy take a massive dive.
By the time breakfast is over your plan is thrown out the window and that list isn’t looking very likely!
There just isn’t enough time to get everything done and your ‘me time’ is back on the long finger again.
You feel like you are being pulled in every direction, your energy is being depleted and you are left with this lack of recognition for all that you do.
You know your patterns of behaviour have to change, and you are aware that you can't really support others when your own cup is empty ... but you have no idea where to start.
But it doesn't have to be like that!
The great news is that once you notice something about yourself, you can’t un-notice it! There is no going back once you have developed an insight that something has to change.
What if instead, with each new day, you were standing in your power and shifting to new levels of energy that empower you to want more of the same?
I’ve been exactly where you are right now …
I kind of stumbled into my love for energetic healing work because of my personal, emotional and physical issues.
I was working in an industry that wasn’t for me and practically lived in my doctor’s surgery awaiting yet another round of meds and sick leave certs. I was a stressed-out, overwhelmed woman and mother working in a well-paid job but it wasn’t for me.
I had no boundaries and would say yes to everyone before putting myself first. In the end, no-one benefitted from my cycles of nervous energy, burnout and illness. My limiting beliefs had me think it was more important to please others rather learn how to take control of my health and energy and to live the life I desired.
At 47, I quit my job and moved to France with the intention of devoting more time to my love of writing. When I was introduced to the natural, healing powers of Reiki and health coaching, every aspect of my wellbeing transformed in a very short space of time.
After extensive practice and learning, as well as a life-time’s experience, I have mastered how to stand in my power and feel fulfilled.
And this is exactly what I want for you too.
My Program Works Best for These Groups of People
Busy people who put everyone else’s needs before their own and lack motivation to self-care.
Busy yet self-aware people who lie awake feeling guilty, worrying about their health and all the’ what-ifs’ they have no control over.
Busy people who believe they are disorganised, lack balance, clarity and focus.
Empathic or highly sensitive busy people who get emotional very easily even with stories of people she doesn’t even know.
Busy people who find it easier to help others than having to accept who she is.
Busy people who are self-described people-pleasers and can’t say no even if their energy levels are almost at zero.
I'm on a mission to help fellow EMPATH to find their voice and shine their light. So if you're ready to find your purpose, overcome stress, and release your limiting beliefs so you can shift into a state of being that positively impacts your life on a daily basis, then this is for you!
How It Works
When you sign up to work with me, we’ll start off with a one-on-one phone call to talk about your where you are at now and where you want to be.
From there, we will develop a customised plan to move you through the following steps:
My 1:1 coaching program is tailor-made to meet you exactly where you are at now in terms of your emotional, mental and/or physical wellbeing.
The following are aspects that will be covered in your program:
Life Balance
We uncover how to prioritise your work/life in order to ensure greater balance and increased overall satisfaction.
Identity
I support you as you explore your WHY, WHO YOU ARE and WHAT IS IMPORTANT to you. Imagine what your life will be like when you uncover your true potential!
Self-Awareness
Noticing how you respond to challenging situations is key to gaining a better understanding of your emotional triggers. Once you notice something about yourself, it can’t be un-noticed. This is an important step towards creating lasting change. I will teach you techniques that will help you become more self-aware.
Coping Mechanisms
Learn how to cope with or make changes in any area of your life and live in a way that works in your favour, without running yourself into the ground.
Taking Action
Tackle life with full confidence using doable and sustainable techniques to complete your transformation.
I will show you how to take action steps towards your goals in a real and defined way.
Accountability
As your coach, in a firm, yet honest and compassionate way, I will hold you accountable as you successfully implement lasting change on every level of your physical, mental or emotional wellbeing.
Why I'm Different
I will give you techniques & processes to accomplish your goals every single week. I have extensively practiced and studied for the past 4 years (not to mention a life-time’s experience), I have learned how to stand in my power and feel fulfilled. I’ll show you the exact steps I took.
I am an Erickson Certified Coach, Certified Reiki Energy Healer (Level I and II) and Certified Spontaneous Transformation Technique (STT) Energy Healer.
I will support you with weekly calls, one to one strategy for your health and wellbeing, as well as daily messaging support.
I focus on implementation. You will not be left on your own in this program.
I will teach you how to release limiting beliefs and overcome your emotional blocks. We will work in real-time on your action steps so you walk away with the tools and resources you need to move forward.
I know what it’s like to feel like trying to balance work, family life and pursue your personal passion while being a constant state of overwhelm. I will keep it simple and walk you through exactly what you need to know, step by step.
On completion of this program, you will walk away with the techniques and resources you need to flourish and grow in a way that benefits you and your extended community of loved ones.
BOOK YOUR DISCOVERY CALL NOW
