About From Stress to Calm Program
This twelve week holistic one to one program is for busy women who suffer from overwhelm and want calm in their life
Busy women who feel tired, anxious or stressed on a daily basis. Busy women who struggle to find time for themselves without ‘letting others down’. Busy women who want to regain control of their health and daily routine the holistic way.
WHAT TO EXPECT
Mind
Better concentration.
Better decisions in your diet and fitness choices.
Clarity about your future dreams and goals.
Body
A calmer body and mind with less overwhelm and stress.
Better health and relief from stress-related illnesses.
Improved sleep.
Soul
Improved relationships with your loved ones.
More confidence.
More energy.
WHO WORKS WITH ME
Women aged 35+ who have a real desire to take the next step towards living a calmer, healthier and fulfilled life.
Women who have tried everything with no result but are open to the benefits of holistic healing.
Women living and working in the UK, Ireland and as English speakers across Europe.
How Does It Work?
We will have hourly 1:1 online coaching sessions each week which are specially tailored to your needs.
In our sessions, we look at your current lifestyle, situation habits and what’s causing you the most pain. We uncover solutions to make realistic life-long change. We set small daily habits based on your goals in a way that fits in with your busy life and doesn’t impact on work-family commitments.
To support and keep you accountable, you have access to me on WhatsApp throughout the week, in addition to exclusive meditations, calming techniques, guided practices, goal setting plans and much more.
How Do I Start?
Let’s get together on a call so I can learn more about you. You can find out more about the course and if we feel we are a good fit.The call is completely free and without obligation.
Choose a time now that suits your schedule and let’s talk soon about a calmer new you.
